Instructions for Tri-Decathlon, Tri-Decathlon Spice & Tri-Decathlon Plus
1. Prepare your Hydrating solution by mixing one teaspoon of Stardust 2 Hydr8 with one gallon of water (bottled or filtered water are preferable). The Stardust 2 Hydr8 gives the water a mildly salty taste so feel free to add fresh squeezed orange, lemon, or lime juice for flavor. Use only fresh squeezed citrus juice (nothing bottled or frozen). Drink at least 8 glasses per day during your Tri-Decathlon.
2. Start each day with a big glass of your Stardust 2 Hydr8. Next, begin to eat the food of your choice – most people prefer the PHI+ or Fruit Delicious in the morning. A meal should not be rushed. Take your time, sit down, turn off the TV, put the newspaper aside and relax. Concentrate on feeding your body. Eat the foods, chewing them slowly and thoroughly (25 to 30 times), and continue to eat and rink water until you are satisfied.
NOTE: These foods are very dense in nutrition. The natural fibers in whole foods tend to expand for up to 30 minutes to an hour aftereating them. Take care not to eat too much. Start with smaller amounts and then gradually increase if necessary. Listen to your body.
3. We encourage you walk for 45 to 60 minutes per day. You can do two 30 minute walks per day, three 20 minute walks, four 15 minute walks, etc. Or, you can do it all at once. Choose the approach that is best for you, but get out there and move under your own power every day.
DAY 1: It is important to eat as often as you feel hungry and to eat and drink until your stomach is completely full and satisfied. The first day may be a challenge as you get used to a new way of nourishing your body. As the pure, whole food nutrition and proper hydration take effect, your body will begin releasing toxins.
DAY 2: As toxins begin to leave your body you may feel some side effects of this cleansing. If you feel nausea, headache, or weakness - sit down, relax and drink water; the side effects will soon pass. For some, taking a walk helps for others lying down helps. Try both and see what works best for you.
DAY 3: If you’ve had some rough moments, today it will probably peak and be gone in the morning. Eat plenty of food, drink lots of water, and take a walk if you feel up to it.
DAY 4: By day four, most people are very excited. They feel great, pain free, and full of energy. They notice their appetite decreasing and their energy levels increasing. Eat as much as you need to feel satisfied. Don’t be surprised as smaller and smaller portions fill you up and satisfy you completely. Your pH is balancing and every cell in your body is enjoying this whole food nutrition and proper hydration.
DAYS 5 – 13: You’re in the zone! You might feel like you could do this for weeks, and you can. As you see the pounds begin to melt off and you enter a phase of weight loss momentum – we recommend staying in the zone and going all the way. Once you achieve a new level of energy, your idea weight and a renewed feeling of well-being, you’ll want to make WholeFood Farmacy’s products a part of your on-going lifestyle as a convenient meal replacement or a quick and easy snack for when you’re on-the-go.