Heart of Gold contains only heart healthy fats from 5 plant oils, blended to perfection and compounded with edible 23 Carat Gold. Gold, when absorbed into the blood stream has wonderful nutritional effects on the body. Fat soluble vitamins like A, D, E, and K are worthless without fat. Good fats are essential for life. Add our Raw Salt, herbs, or spices to Heart Of Gold and use it as a dip for whole grain breads, make your own salad dressings, or pour it on raw or steamed veggies.