Try all 3 methods and see which works best for you.

1. Before bedtime, mix 2 slightly rounded tbsp with 10 to 12 ounces of water, stir briskly and drink quickly.

2. In the morning as soon as you get up, mix 2 slightly rounded tbsp with 10 to 12 ounces of water, stir briskly and drink quickly.

3. Three times a day, once in the morning, once in the afternoon and once in the evening - mix 1 level tablespoon with 6 to 8 ounces of water, stir briskly and drink quickly.