Mix 2 rounded tbsp with 8 to 10 oz. cool or cold water for a quick, easy and delicious nutritional boost.  

In a blender, combine 2 rounded tbsp with cool or cold water and some fresh fruit for a delicious creamy whole food smoothie.

Substitute your choice of organic milk for water. 

Add to plain organic yogurt and turn it into a healthier more nutritious and more delicious treat.

Add to oat meal, cream of wheat or breakfast cereal for an added flavor sensation and a whole food based nutritional boost.  

Sprinkle over fresh cut fruit or frozen yogurt for a delicious and nutritious desert.

Add one tablespoon to your coffee for the healthiest lightener and sweetener in the world.