INSTRUCTIONS FOR THE  TRI-DECATHLON, TRI-DECATHLON SPICE, & TRI-DECATHLON PLUS

24 Hour Support Line for 7 and 13 Day Programs: 
1-507-726-4080

1.   Prepare your hydrating solution by mixing one teaspoon of Stardust 2 Hydra8 with one gallon of water (bottled or filtered water are preferable). The Stardust 2 Hydra8 gives the water a mildly salty taste so feel free to add fresh squeezed orange, lemon, or lime juice for flavor.  Use only fresh squeezed citrus juice (nothing bottled or frozen). Drink at least 8 glasses per day during your Tri-Decathlon.

2. Start each day with a big glass of your Stardust 2 Hydra8. Next, begin to eat the food of your choice - most people prefer the Phi Plus or Fruitalicious in the morning. A meal should not be rushed - take your time, sit down, turn off the TV, put the newspaper aside and relax. Concentrate only on feeding your body.  Eat the foods, chewing them slowly and thoroughly (25 to 30 times), and continue to eat and drink water until you are satisfied.

Note : these foods are very dense in nutrition. The natural fibers in whole foods tend to expand for up to 30 minutes to an hour after eating them.  Take care not to eat too much – start with smaller amounts and then gradually increase if necessary .

 4.  We encourage you to go walking for 45 to 60 minutes per day.  You can do two 30 minute walks per day, three 20 minute walks, four 15 minute walks, etc.  Or you can get out there and do it all at once.  Choose the approach that’s best for you – but get out there and move under your own power every day.

NOTES

DAY 1 :  It is important to eat as often as you feel hungry and to eat and drink until your stomach is completely full and satisfied.  The first day may be a challenge as you get used to a new way of nourishing your body.  As the pure whole food nutrition and proper hydration take effect – your body will begin the process of releasing toxins.

DAY 2 :  As toxins begin to leave your body you may feel some side effects of this cleansing.  If you feel nausea, headache, or weakness - sit down, relax, drink water and the side effects will soon pass.  For some, taking a walk helps for others lying down helps.  Try both approaches and see what works best for you.

DAY 3 :  If you’ve had moments of feeling rough today, it will probably peak and be gone in the morning.  Eat plenty of food, drink lots of water, and take a walk if you feel up to it.

DAY 4 :  By day four, most people are “on fire” with excitement! They feel great, pain free, and full of energy.  They notice their appetite decreasing and their energy levels increasing.  Eat as much as you need to feel satisfied. Don’t be surprised as smaller and smaller portions fill you up and satisfy you completely.  Your pH is balancing and every cell in your body is enjoying this whole food nutrition and proper hydration.

DAYS 5 – 13 : You’re in the zone!  You feel like you could do this for weeks, and you can. As you see the pounds begin to melt off and enter a phase of weight loss momentum – we recommend staying in the zone and going all the way!  Be done with it once and for all.  One lady ate nothing but Phi Plus and water for 9 months and lost 316 lbs!  So if you’re in the zone, feeling great, losing weight, and want to go all the way – now is the time to order your next Tri-Decathlon so it will arrive before you run out of food! 

For More Info Call Our 24 HR Recorded Info Line at
  1-507-726-4181