1. Can I eat any other foods during the LIQUITHON?

To achieve the best, quickest, and most measurable results, we recommend eating only the foods that come in your Liquithon. We also understand that this may be a bit challenging for some people. If you feel that you absolutely have to add other foods, then our soups would be good to give you some added variety, or juicing fresh fruits and veggies would also be a good choice. Raw, organic whole foods such as fruits, vegetables, nuts, seeds, grains, and berries can help to keep you satisfied if need be. Salads are okay, as long as you make your own salad dressing using items like virgin olive, vinegar, and spices. The goal is to follow the program as closely as you can without eating any other food, particularly any type of processed food.

2. Can I drink anything besides water during the LIQUITHON?

To achieve the best, quickest, and most measurable results, we recommend drinking only water during your Liquithon. We also understand that this may be a bit challenging for some people. If you feel that you need to add other drinks, at least make healthy drink choices. If you have a juicer, you can juice any type of organic fruits or vegetables. Organic herbal teas can take the place of coffee in the morning. If you are unable to function without your coffee, try to limit yourself to one cup per day and use organic honey instead of sugar or artificial sweeteners. It is very important, however, that you drink at least 8 glasses of water per day in addition to the farinas or any other drinks that you may decide to consume. It’s best if you drink one glass of water between each Farina throughout the day.

3. What type of detox effects might I expect to feel?

Depending on your level of toxicity, the source(s) of your toxicity, how long your body’s been storing it, and how your body reacts to detoxification, there are a wide range of effects that are possible. Some people experience only very mild effects such as a general feeling of “sluggishness”. Others may experience effects that are a bit more prevalent such as an occasional headache and lack of energy. People who have a very high level of toxicity in their body may experience something similar to a moderate “hang over”. During this time, you can take solace in the fact that dangerous toxins are being flushed from your body. Detox symptoms generally begin to subside around day 3 or day 4. Drinking extra water, taking a short nap, or taking a walk can help. Soaking in a luxurious bath with Posh Spahhh can also be very soothing and reinvigorating. Try these different approaches and see which ones work best for you. By day 5, you’ll be glad that you did.

4. Are there any special handling instructions for the foods?

All of the foods in your Liquithon are designed to be stored at room temperature. These foods do not require refrigeration, and we recommend that they not be refrigerated. Storing them in a cool, dry, dark location is ideal. Also, keep all foods away from a microwave, on top of a refrigerator, or any other electrical appliance that produces an electro-magnetic field (EMF). The shelf life of these foods is approximately 9 months provided they are kept in some type of air tight container.

5. Can I order the different foods individually?

Absolutely. All of the foods that come in the Liquithon, plus many others, are available to be ordered 24 hours a day on your Wholefood Farmacy website.

6. Can diabetics do the LIQUITHON?

If you have a particular medical condition, we recommend that you consult your health care professional for guidance and advice. We have received feedback from diabetics who have eaten these foods. Typically, they report that their sugar levels spiked during the first three days, or so, and that when they reached days four or five, that their sugar levels had stabilized. In some cases their doctors stopped their medications. As always, we strongly recommend that anyone with specific medical concerns consult their health care professional prior to any changes in diet, medication, or lifestyle.

7. Can children do the LIQUITHON?

Yes. Doing the Liquithon involves eating whole foods, drinking water, and walking. We do believe it is quite safe for children to eat whole foods, drink water, and walk!!

8. What do I do after the 13 days?

Your Liquithon provides you with enough Farina product to continue your Farina Fast for another 5 days, for a total of 18 days. So, if things are going well and you’re feeling the positive effects of your Farina Fast, in other words you’re in the zone, why not keep it going for another 5 days. Some people even throw in a 24-hour water fast from Day 4 1/2 thru Day 5 1/2 of each week, extending the Farina Fast to a total of 21 days.

We have found this to be the ultimate program for getting your body back into balance, or homeostasis, so that your body, being the wonderful creation it is, can do whatever healing, growing, regenerating, cleansing, and/or detoxifying as, where, and when needed. Your body prioritizes the tasks it wants and needs to accomplish, and then goes about them one, or more, at a time. But this can only happen if you’re feeding/nourishing your body with what it needs at the cellular level, and assisting your body to cleanse/detoxify at the cellular level. We feel the best way to accomplish both of these things is with nutrient-dense, raw whole foods and water.

The 7 Farina products are extremely versatile and can be used in a variety of ways. For example, a maintenance program using the Farinas might involve doing a 2 consecutive day Farina Fast every week, such as on the weekend, or a 7 consecutive day Farina Fast every month, etc. Listen to your body, and let it tell you what’s best and right for you. Some people incorporate 1, or more, of the Farinas into their normal daily eating regimen. The only things that can limit how you use our 7 Farina products are your imagination and creativity.