1.Prepare your hydrating solution by mixing one teaspoon of Stardust 2 Hydr8 with one gallon of water (bottled or filtered water are preferable). The Stardust 2 Hydr8 gives the water a mildly salty taste, so feel free to add a little fresh squeezed orange, lemon, or lime juice for flavor.Use only fresh squeezed citrus juice (nothing bottled or frozen). Drink AT LEAST 8 glasses per day during your New You program.

2. Start each day with a big glass of your Stardust 2 Hydr8. Next, begin to eat the food of your choice - most people prefer the Phi Plus or Fruitalicious in the morning. A meal should not be rushed - take your time, sit down, turn off the TV, put the newspaper aside and relax. Concentrate only on feeding your body.Eat the foods, chewing them slowly and thoroughly (25 to 30 times), and continue to eat and drink water until you are satisfied.

Note: These foods are very dense in nutrition. The natural fibers in whole foods tend to expand for up to 30 minutes to an hour after eating them.Take care not to eat too much – start with smaller amounts and then gradually increase if necessary.

3. From there, anytime you feel hungry, repeat that same process. We recommend eating at least every 90 minutes throughout the day. It is important to eat slowly and to pay attention to your body - when your stomach tells you that it's satisfied - stop eating.

4. There are 3 different methods for using the DetoxiPhi. We encourage you to try all 3 and then to stay with the method that works best for you. Some prefer to use cool water, others prefer warm, or very warm water. Once again, we encourage you to experiment with different water  temperatures as well.

A)The first method is at night, before bedtime.Simply use 2 tablespoons (slightly rounded) of DetoxiPhi and mix with 10 to 12 ounces of water, stir briskly and drink quickly.

B)second method is in the morning as soon as you get up.Simply use 2 tablespoons (slightly rounded) of DetoxiPhi and mix with 10 to 12 ounces of water, stir briskly and drink quickly.

C)The third method is 3 times a day.Once in the morning, once in the afternoon and once in the evening using 1 level tablespoon of DetoxiPhi with 6 to 8 ounces of water stirring briskly and drinking quickly.

5.We encourage you to go walking for 45 to 60 minutes per day.You can do (2) 30 minute walks per day, three 20 minute walks, four 15 minute walks, etc.Or you can get out there and do it all at once.Choose the approach that’s best for you – but get out there and move under your own power every day.

DAY 1:It is important to eat as often as you feel hungry and to eat and drink until your stomach is satisfied.The first day may be a challenge as you get used to a new way of nourishing your body.As the pure whole food nutrition and proper hydration take effect – your body will begin the process of releasing toxins.

DAY 2:As toxins begin to leave your body you may feel some side effects of this cleansing.If you feel nausea, headache, or weakness - sit down, relax, drink water and the side effects will soon pass.For some, taking a walk helps for others lying down helps.Try both approaches and see what works best for you.

DAY 3:If you’ve had moments of feeling rough today, it will probably peak and be gone in the morning.Eat plenty of food, drink lots of water, and take a walk if you feel up to it.

DAY 4:By day four, most people are “on fire” with excitement! They feel great, pain free, and full of energy.They notice their appetite decreasing and their energy levels increasing.Eat as much as you need to feel satisfied. Don’t be surprised as smaller and smaller portions fill you up and satisfy you completely.Your pH is balancing and every cell in your body is enjoying this whole food nutrition and proper hydration.

DAYS 5 – 7: You’re in the zone!You feel like you could do this for weeks, and you can. Your body is now beginning to recalibrate itself by feeding it exclusively whole foods and water the way nature intended. You are bringing your body back to the original manufacturers specifications. It is during this time that most people experience increased energy and begin to loose weight. Now is the ideal time to order more Wholefood Farmacy products like the New You Resolution Pantry (a full menu of our whole foods including our soups and whole food beverages) so it will arrive before you will run out of food. Depending on where you live, you might want to place a second order earlier in your program.

Frequently Asked Questions

 
1.  Can I eat any other foods during the New You 7?

To achieve the best possible results, we recommend eating only the foods that come in your New You 7.  We also understand that this may be a bit challenging for some people. You can certainly add any of our soups or farinas to give you some added variety.  If you feel that you need to add other foods, it is fine to do so if you make healthy choices.  Raw, organic whole foods such as fruits, vegetables, nuts, seeds, grains, and berries can help to keep you satisfied and well nourished during the 7 days.  Salads are great, as long as you make your own salad dressing using virgin olive oil, vinegar and spices.   The goal is to follow the program as closely as you can without eating any type of processed food.  If you follow these guidelines you can enjoy other whole foods, during the 7 days, and still get excellent results.

2.  Can I drink anything besides water during the New You 7?

To achieve the best possible results, we recommend drinking only water with Stardust 2 Hydr8 during the New You 7.  We also understand that this may be a bit challenging for some people. If you feel that you need to add other drinks, it is fine to do so if you make healthy choices.  You can certainly add any of our soups or farinas to give you some added variety. If you have a juicing machine, you can certainly juice any type of organic fruits or vegetables.  Organic herbal teas can take the place of coffee in the morning. If you are unable to function without your coffee, try to limit yourself to one cup per day and use organic honey instead of sugar or artificial sweeteners.  We recommend our very own Farmacy Gourmet Coffee. If you follow these guidelines you can enjoy other drinks, during the 7 days, and still get excellent results.  It is very important, however, that you drink at least 8 glasses of your Stardust 2 Hydr8 and water per day in addition to any other drinks that you choose to consume.

3. What type of detox effects should I expect?

Depending on your levels of toxicity, and how your body reacts to detoxification, there is a wide range of effects that are possible.  Some people experience only very mild effects such as a general feeling of “sluggishness”.  A few may experience effects that are a bit more prevalent such as an occasional headache and lack of energy.  People who have very high levels of toxicity in their bodies may experience something similar to a moderate “hang over”.  During this time, you can take solace in the fact that dangerous toxins are being flushed from your body.  Detox symptoms generally begin to subside around day 3 or day 4.  Drinking extra water, taking a short nap, getting a little sunshine, or taking a walk can help. Soaking in a luxurious bath with Posh Spaah can also be very soothing and reinvigorating.  Try these different approaches and see which ones work best for you.  By day 5, you’ll be very glad that you did.

4.  Are there any special handling instructions for the foods?

All of the foods in your New You 7 are designed to be stored at room temperature. These foods do not require refrigeration, and we recommend that they not be refrigerated.  Storing them in a cool, dry, and dark location is ideal.  Never store these foods near a microwave oven or on top of a refrigerator  - neither should any of your other foods be stored there. These foods are live foods. They contain no preservatives, no chemicals, and no additives – therefore, they should be consumed in a relatively short period of time.